How to take care of hair in monsoon?

How to take care of hair in monsoon? If this question has been on your mind lately, you’re not alone. The rainy season brings cool breezes and cosy vibes, but it also brings a wave of hair problems—frizz, dandruff, hair fall, and an itchy scalp.

Many of us struggle with dull, lifeless hair that just won’t behave no matter what we try.

But don’t worry! In this guide, you’ll discover simple and practical hair care tips that work during the monsoon.

Whether you have oily hair, dry strands, or a flaky scalp, you’ll find useful advice tailored to your hair type. Keep reading to learn how to protect, nourish, and manage your hair this rainy season—without stress or expensive products.

Ready for happy, healthy hair even when it pours? Let’s begin!

How to take care of hair in monsoon?

Taking care of your hair during the monsoon is all about managing the extra humidity, keeping your scalp clean, and protecting your strands from frizz and damage.

The weather makes your hair more prone to breakage, infections, and hair fall. A few simple changes in your routine—like eating the right food, using the right shampoo, and keeping your hair dry—can make a big difference.

In the sections below, you’ll find complete tips and tricks to maintain healthy, strong hair all through the rainy season.

Why Hair Needs Special Care in Monsoon

Humidity in the air during monsoon makes hair shafts weak and roots loose, which leads to hair fall.

Dampness on the scalp provides a perfect environment for fungal and bacterial infections, causing dandruff and itching.

Rainwater is not pure—it often contains pollutants that disturb the natural pH of your scalp, leaving hair dull, lifeless, and frizzy.

This is why a consistent and customised hair care routine is necessary during the rainy season.

1. Eat Right for Healthy Hair

What you eat directly affects your hair health. During monsoon, avoid oily, fried foods that increase oil production and scalp problems. Focus on a protein-rich and nutrient-dense diet.

Include eggs, pulses, spinach, almonds, walnuts, chia seeds, flaxseeds, and fish in your meals.

Fruits like bananas, berries, oranges, and papaya are rich in vitamins and antioxidants that strengthen hair follicles and improve scalp health.

Tip: Swap fried snacks with a bowl of mixed fruits and seeds. It satisfies cravings and nourishes your hair from the inside.

2. Keep Your Hair Dry

Wet hair is more prone to breakage and fungal infections. Never tie up wet hair, and try to dry your hair completely every time it gets wet in the rain or after washing.

Use a microfiber towel to gently blot moisture. Let hair air-dry whenever possible. Avoid using hair dryers often, as they can damage already fragile hair.

3. Deep Conditioning and Hair Spa at Home

Humidity can strip natural oils from your hair, making it dry and frizzy. Weekly deep conditioning helps restore moisture and softness.

Use natural ingredients like coconut milk, aloe vera, bhringraj, and amla in your hair masks.

DIY Mask: Mix coconut milk with hibiscus powder, apply for 30 minutes, then rinse with lukewarm water. It adds shine and controls frizz.

4. Choose Easy-to-Manage Haircuts and Hairstyles

Short or shoulder-length hair is easier to handle in the monsoon. If you have long hair, opt for loose braids, low buns, or ponytails to avoid tangling and moisture buildup.

Trimming split ends during this season helps reduce frizz and gives your hair a fresh, healthy look.

5. Avoid Heat and Chemical Styling

Hair becomes more porous in the monsoon and can get damaged easily. Avoid colouring, straightening, or curling your hair during this time. These processes weaken the hair even more.

Stick to your natural texture and focus on nourishing treatments instead of styling tools or harsh chemicals.

6. Oil Massage – But the Right Way

Oiling your hair once or twice a week strengthens roots and improves blood circulation. Use lightweight oils like coconut, almond, or olive oil. Warm the oil slightly before massaging it into the scalp.

Tip: For dandruff or an itchy scalp, mix almond oil with a few drops of tea tree oil. Leave it for 30-60 minutes before washing with a mild shampoo.

7. Rinse Off Rainwater Immediately

Rainwater often contains dust and pollution that can irritate the scalp. If you get caught in the rain, rinse your hair with clean water as soon as you get home. Use an antifungal shampoo if you are prone to scalp infections.

Tip: Avoid rubbing your hair dry. Gently press with a microfiber towel to remove excess water.

8. Comb Carefully

Always use a wide-tooth comb to detangle hair. Start from the tips and move upward to prevent breakage.

Avoid brushing wet hair as it is very fragile. Also, avoid sharing your combs during the rainy season to prevent the spread of fungal infections.

9. Choose the Right Shampoo and Conditioner

Use mild shampoos that are sulphate-free and paraben-free to avoid drying your hair. Look for moisturising ingredients like aloe vera, coconut milk, glycerin, or herbal extracts. These help reduce frizz and add shine.

Ayurvedic Tip: Use a shampoo containing bhringraj or neem to fight dandruff and soothe an itchy scalp.

10. Control Dandruff Naturally

Monsoon humidity makes the scalp sweat more, which can lead to dandruff. To fight this, use natural anti-fungal remedies.

DIY Remedy: Mix equal parts of neem oil and almond oil. Massage into the scalp, leave for 30 minutes, and wash off. Lemon juice with coconut oil is also effective against flakes.

Monsoon Hair Care by Hair Type

During monsoon, each hair type reacts differently to humidity, rainwater, and scalp changes. To keep your hair healthy, it’s important to follow a care routine that matches your specific hair type.

Below are detailed care tips for oily, dry, frizzy, fine, itchy scalp, and dandruff-prone hair.

1. Oily Hair

Oily hair tends to get greasier in the rainy season due to increased sweat and humidity. The scalp feels sticky, and hair can look flat and dirty more often.

What to Do:

• Wash your hair 2–3 times a week with a mild, balancing shampoo that removes excess oil without drying the scalp.

• Avoid oiling the scalp heavily; apply a few drops of light oil (like jojoba or grapeseed) only to the ends if needed.

• Avoid creamy conditioners. Instead, use a light, rinse-off conditioner only on the mid-lengths and tips.

• Do not over-brush your hair—it spreads oil further.

• Keep your hair tied in a loose braid or bun to avoid attracting dirt and pollutants.

• Use dry shampoo (preferably natural or herbal-based) between washes if the scalp gets too oily.

Pro Tip: Use aloe vera gel directly on your scalp for 15–20 minutes before shampooing—it helps reduce greasiness and soothes the skin.

2. Dry Hair

Dry hair becomes even more brittle during monsoon due to moisture loss and lack of natural oils. It can look rough, dull, and frizzy.

What to Do:

• Use a sulphate-free, hydrating shampoo enriched with natural oils like argan, coconut, or olive oil.

• Deep condition your hair at least once a week using a moisturising hair mask or a blend of banana and honey.

• Use a nourishing leave-in conditioner or serum after every wash to lock in moisture.

• Avoid tying your hair tightly, as it can cause breakage in fragile, dry strands.

• Cover your head with a scarf or cap if you go out in the rain to protect yourself from further dryness and pollutants.

• Reduce shampooing frequency to 2 times a week unless hair gets very dirty.

DIY Mask: Mix mashed avocado, honey, and olive oil. Apply to your hair for 30 minutes and rinse. It’s deeply hydrating and repairs dryness.

3. Frizzy Hair

Frizz is one of the most common monsoon complaints. Moisture in the air enters the hair shaft, causing it to swell and frizz.

What to Do:

• Avoid using hot styling tools like flat irons or curlers—heat worsens frizz.

• Use a shampoo and conditioner with smoothing ingredients like keratin, argan oil, shea butter, or aloe vera.

• Apply anti-frizz serums or creams on damp hair, especially on the ends and flyaways.

• Always dry your hair gently with a microfiber towel—never rub your hair harshly.

• Avoid brushing dry, frizzy hair. Use a wide-tooth comb while the hair is damp.

• Do a weekly hot oil massage with coconut or castor oil to seal moisture and improve hair texture.

Bonus Tip: Rinse your hair with rice water or apple cider vinegar once a week—it smooths the cuticle and reduces frizz.

4. Fine or Thin Hair

Thin hair gets weighed down easily, especially in humid conditions. It may also become limp, oily at the roots, and frizzy at the ends.

What to Do:

• Use volumising shampoos that clean the scalp without adding extra weight.

• Avoid heavy oils, conditioners, or hair masks—they make fine hair look greasy and flat.

• Blow-dry with a cool setting for volume or use natural methods like braiding wet hair for light waves.

• Go for a layered haircut to add bounce and reduce limpness.

• Use lightweight styling products like leave-in sprays instead of creams or gels.

• Do not wash your hair daily—alternate days are ideal to maintain volume.

Quick Fix: Flip your head upside down while drying your hair to add natural lift at the roots.

5. Itchy or Sensitive Scalp

High humidity and sweat cause scalp irritation, leading to constant itching or sensitivity, especially in the monsoon.

What to Do:

• Wash your hair regularly with a gentle, pH-balanced shampoo containing tea tree oil or neem.

• Avoid styling products that clog pores—no gels, mousses, or sprays on the scalp.

• Use scalp tonics or hair mists made with peppermint, witch hazel, or green tea to soothe irritation.

• Apply aloe vera gel mixed with a few drops of lavender oil on your scalp for 20 minutes and rinse—it cools and calms itchiness.

• Avoid hot water for hair washes—lukewarm is best for itchy or inflamed scalps.

Natural Soother: Make a scalp rinse with chamomile tea and apple cider vinegar to calm inflammation.

6. Dandruff-Prone Hair

Dandruff becomes more common in the monsoon due to excessive sweating, fungal growth, and irregular washing routines.

What to Do:

• Use anti-dandruff shampoos with natural ingredients like tea tree oil, neem, zinc pyrithione, or salicylic acid 2–3 times a week.

• Avoid scratching the scalp—it can worsen inflammation and infection.

• Keep your combs, towels, and pillowcases clean and dry to prevent fungal spread.

• Exfoliate your scalp gently once a week using a mix of sugar and coconut oil to remove flakes.

• Try a weekly neem paste or lemon juice scalp mask to control dandruff naturally.

• Never leave oil on the scalp overnight if you have dandruff—keep it for only 30 minutes before washing.

Power Mask: Mix 1 tablespoon of curd, 5 crushed neem leaves, and 1 teaspoon of lemon juice. Apply to the scalp for 20 minutes to control dandruff.

Final Thoughts for All Hair Types

Regardless of your hair type, remember these universal monsoon hair care rules:

• Keep hair clean and dry

• Protect hair from rainwater

• Don’t use too many chemical products

• Avoid tying wet hair

• Eat nutritious, seasonal food

• Stay hydrated

Adapting your routine based on your hair type ensures that your hair stays strong, shiny, and manageable all season long. With the right care and a little patience, you can enjoy the rains without worrying about hair troubles.

Conclusion

Taking care of your hair in monsoon doesn’t need to be complicated. The key is consistency. A balanced diet, proper hair hygiene, natural care treatments, and the right hair products can help you manage common monsoon hair problems like frizz, hair fall, and dandruff.

Whether you have oily, dry, or frizzy hair, following these simple tips will ensure your hair stays clean, healthy, and beautiful all through the rainy season.

By making small changes in your routine, you can enjoy the rains without worrying about hair issues.

Let your hair breathe, stay away from chemicals, and treat your scalp gently. Healthy hair during monsoon is just a few good habits away.

FAQs