The favourite food which can help you lose weight 'with little effort'

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Recently researchers discovered that, with a little effort, one favorite food can promotes  Weight Loss. 

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The all time favorite food is "POTATOES". In a US study, researchers found that higher-calorie food was replaced with spuds. 

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They discovered that, substituting meat with lower-calorie spuds helps to promote weight loss with a little effort.

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Potato is loaded with Nutrients.  1 Potato contains 110 calories, Iron 1.1 mg, Calcium 20 mg, Potassium 620 mg.

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According to Professor Candida Rebello from Pennington Research Centre in Louisiana, The main intention of their study was to lower the calorific content by substituting Potatoes. 

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The participants of the study, found that after replacing meat with potatoes, they were filling full quickly. So, you can easily lose weight with a little effort.

The experts recruited 36 peoples in their study. They were overweight or insulin resistance. Doctors recommended them beans, peas, and meat in their diet. 

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In this study they were given beans, peas and potatoes replacing the meat.

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One potato contains 620 mg Potassium. Potassium is an indespensible nutrient for our body. It plays a significant role in Blood pressure Management.

Prof Rebello added: “We demonstrated that contrary to common belief, potatoes do not negatively impact blood glucose levels.”

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