This Morning Yoga Routine Will Help You Start Day On The Right Foot

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The word Yoga is procured from the Sanskrit root ‘Yuj’, meaning to join, connect, or unite

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There are different types of morning rituals we know.

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These are some disciplined practices after waking up in the morning.

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 Morning Yoga Routine consists of the following steps.

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1.Meditation or deep breathing 2.Yoga Postures 3.Set Goals

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Inhale positivity and exhaling all the negativity is the key factor of Meditation.

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Morning yoga regulates blood circulation all over the body. 

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Hence Morning Yoga eliminates muscle stiffness naturally.

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yoga reduces the stress hormone cortisol. It releases tensions.

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Whereas Morning Yoga releases our last day’s tensions early in the morning.

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In research in 2012 students of yoga found that Morning yoga induces endorphin levels. Endorphine is a happy hormone.

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When we do yoga our body triggers and releases happy hormones in our body.

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Thus we feel more relaxed and relaxations bring happiness to us.

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Pranayama is a part of Yoga. Regular practice of Yoga makes us master regulating breathing.

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 It not only gives us relief from stress, and anxiety but also balances our hormones.

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Morning Yoga promotes oneness feelings. Despite it deepens the relationship with self.

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In this way, Morning Yoga manages to give us Self-Care Time.

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Morning Yoga promotes blood circulation to the brain. It is good for our total wellness.

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